Fitness At Your Fingertips

Concerned about injury and disease? Stuck behind a desk all day?
Work another job, take college classes, do chores, spend time with the family/kids at night?
FORGET THE GYM! No time to exercise! ...Stress? ...Weight Gain? ...Depression? ...Sleepless nights?

If any of these scenarios hold true then "The Office Potato Workout" is the answer for you, and anyone ready to reap the benefits of exercise! Through exercise you will strengthen your heart and lungs, manage your weight, increase your flexibility, maintain your range of motion, reduce stress and the onset of disease, sleep better and even enjoy a more robust love life!
'The Office Potato Workout is The Easiest Way to Get Exercise into Your Life as It's the Workout that Comes To You!'

If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, according to the CDC (Centers for Disease Control and Prevention), the good news is that low to moderate-intensity aerobic activity, like doing household chores, brisk walking, swimming or The Office Potato Workout, is generally safe for most people.

Start slowly. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you don't usually get much physical activity and then all of a sudden do vigorous-intensity aerobic activity, like shoveling snow. That's why it's important to start slowly and gradually increase your level of activity.

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Combine the key components of Fitness

'The Office Potato Workout' enables you to combine the key components of fitness (cardio, endurance, strength, flexibility), into a fun, vigorous, complete, exercise program
90% of which is performed in a chair!

If you don't like the gym, or cannot find the time to go, BUT, are ready to begin living a safer more vibrant life 'The Office Potato Workout' is the easiest way to get started! Contact Us today, so we can arrange a convenient time to come to you!